Results. (Get what you deserve)
In terms of your weight loss goals, it’s the most frustrating place to be. You’re doing everything the “right” way: Following protocol, acting on your best behavior (yawn), but…your results don’t...
View ArticleReserve Your Resolution!
Reserve your Resolution & save on private, in-home training & transformation packages! Promotional prices open now, through December 17th. Spaces are limited, for women only, and available in...
View Article12 Days of Kindness
Have you been swept up in the hustle & bustle of the holidays? You’re not alone! Let’s stay grounded & focus on the spirit of the holiday season – which most definitely includes showing...
View Article12 Days of Kindness // Give Thanks
12 Days of Kindness // Day One Whether it’s your parents, mentor, or the friend who is always there…seize today as an opportunity to reach out and say thank you. Let the people who contribute to your...
View Article12 Days of Kindness // Today Matters
12 Days of Kindness // Day Two Today matters. More importantly: You matter. Today’s act of kindness shifts the awareness & attention back to ourselves! Just for today (or, forever?) ditch your...
View Article12 Days of Kindness // Encourage Someone
12 Days of Kindness // Day Three Do you know anyone in your life who is feeling a bit down, or has a negative outlook on something? Instead of offering up advice, how about offering positive words of...
View Article12 Days of Kindness // Stop Negative Conversations
12 Days of Kindness // Day Four Gossip, negativity, tearing others down, or perhaps the negative conversation is in the form of self-talk ~ When you find yourself in the middle of (or initiating) any...
View Article12 Days of Kindness // Take Care of Your Body
12 Days of Kindness // Day Five Taking care of your body just might be the greatest act of kindness you can do. For today, I’m going to use a lesson from our Youniversity program~ Take care of your...
View Article12 Days of Kindness // Thank Someone in Service
12 Days of Kindness // Day Six For today’s act of kindness, we are thanking someone in service. Military, police/fire ~ anyone who sacrifices their lives for others, use today to go out of your way to...
View Article12 Days of Kindness // Donate Clothing
12 Days of Kindness // Day Seven For today’s act of kindness ~ sort through your closet + drawers to find clothing that you haven’t worn for months, or are simply ready to let go of. Donate the clothes...
View Article12 Days of Kindness // Mind Your Manners
12 Days of Kindness, Day 8 When given the opportunity today ~ hold a door open, allow someone to go in front of you in line, and say “please” and “thank you” from the heart. The 3rd Annual Resolution...
View Article12 Days of Kindness // Forgive
12 Days of Kindness // Day 9 Can you find it in your heart to let go & forgive someone? Even if we feel we’ve been wronged, what good does it do us to hold on? Can you do the same act of kindness...
View Article12 Days of Kindness // Buy Coffee for the Person Behind You
12 Days of Kindness // Day 10 Heading out for coffee? Why not put a smile on a stranger’s face & buy a cup of java for the person behind you? I’ve been on the receiving end of this simple act, and...
View Article12 Days of Kindness // 3 Little Words
12 Days of Kindness // Day 11 Who doesn’t love to know they are loved? Reach out to someone in your life just for the simple purpose of telling them how much you care. And please feel free to use...
View Article12 Days of Kindness // Beat Stress with Gratitude & Kindness
12 Days of Kindness // Day 12 For our final day of kindness, we shift the attention back to ourselves. So often we float through our days on auto-pilot, racing from one task to the next, and shifting...
View ArticleJoin the Resolution Challenge!
Join the affiliate program for the Resolution Challenge! Help us spread the word & earn 30% on ticket sales! Click here to join in three easy steps. Event management for 3rd Annual Resolution...
View ArticleThe First Steps to Weight Loss (or any nutrition overhaul!)
With January 1st comes the launch of weight loss and nutrition goals. For most, we shift from a super-indulgent holiday season to a super-strict new diet plan within a 24 hour period. My wish for...
View ArticlePumpkin Pancakes + Cinnamon Almond Butter
The only introduction this fall recipe needs is…YUM. Enjoy! (pssst…Don’t forget, we’re slowly moving this blog back to the Mothership so that everything is under one roof as of 2013. Bookmark the blog...
View ArticleLose Weight & Never Find It Again…
I originally sent this to my Seattle Fall Challenge gals yesterday, and thought it was something great to share! I know how tough permanent weight loss can be, and my hope is that at least one of these...
View ArticleThe Getaway Plan
Hey busy bee, need a break? What’s a girl to do when she needs a break, but vacation is nowhere in sight? She takes a mandatory, ME-time (yes, I want to see you stomp your feet and shout “ME, ME, ME”)...
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