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Results. (Get what you deserve)

In terms of your weight loss goals, it’s the most frustrating place to be. You’re doing everything the “right” way:  Following protocol, acting on your best behavior (yawn), but…your results don’t...

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Reserve Your Resolution!

Reserve your Resolution & save on private, in-home training & transformation packages! Promotional prices open now, through December 17th. Spaces are limited, for women only, and available in...

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12 Days of Kindness

Have you been swept up in the hustle & bustle of the holidays? You’re not alone! Let’s stay grounded & focus on the spirit of the holiday season – which most definitely includes showing...

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12 Days of Kindness // Give Thanks

12 Days of Kindness // Day One Whether it’s your parents, mentor, or the friend who is always there…seize today as an opportunity to reach out and say thank you. Let the people who contribute to your...

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12 Days of Kindness // Today Matters

12 Days of Kindness // Day Two Today matters. More importantly: You matter. Today’s act of kindness shifts the awareness & attention back to ourselves! Just for today (or, forever?) ditch your...

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12 Days of Kindness // Encourage Someone

12 Days of Kindness // Day Three Do you know anyone in your life who is feeling a bit down, or has a negative outlook on something? Instead of offering up advice, how about offering positive words of...

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12 Days of Kindness // Stop Negative Conversations

12 Days of Kindness // Day Four Gossip, negativity, tearing others down, or perhaps the negative conversation is in the form of self-talk ~ When you find yourself in the middle of (or initiating) any...

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12 Days of Kindness // Take Care of Your Body

12 Days of Kindness // Day Five Taking care of your body just might be the greatest act of kindness you can do. For today, I’m going to use a lesson from our Youniversity program~ Take care of your...

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12 Days of Kindness // Thank Someone in Service

12 Days of Kindness // Day Six For today’s act of kindness, we are thanking someone in service. Military, police/fire ~ anyone who sacrifices their lives for others, use today to go out of your way to...

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12 Days of Kindness // Donate Clothing

12 Days of Kindness // Day Seven For today’s act of kindness ~ sort through your closet + drawers to find clothing that you haven’t worn for months, or are simply ready to let go of. Donate the clothes...

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12 Days of Kindness // Mind Your Manners

12 Days of Kindness, Day 8 When given the opportunity today ~ hold a door open, allow someone to go in front of you in line, and say “please” and “thank you” from the heart. The 3rd Annual Resolution...

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12 Days of Kindness // Forgive

12 Days of Kindness // Day 9 Can you find it in your heart to let go & forgive someone? Even if we feel we’ve been wronged, what good does it do us to hold on? Can you do the same act of kindness...

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12 Days of Kindness // Buy Coffee for the Person Behind You

12 Days of Kindness // Day 10 Heading out for coffee? Why not put a smile on a stranger’s face & buy a cup of java for the person behind you? I’ve been on the receiving end of this simple act, and...

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12 Days of Kindness // 3 Little Words

12 Days of Kindness // Day 11 Who doesn’t love to know they are loved? Reach out to someone in your life just for the simple purpose of telling them how much you care. And please feel free to use...

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12 Days of Kindness // Beat Stress with Gratitude & Kindness

12 Days of Kindness // Day 12 For our final day of kindness, we shift the attention back to ourselves. So often we float through our days on auto-pilot, racing from one task to the next, and shifting...

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Join the Resolution Challenge!

Join the affiliate program for the Resolution Challenge! Help us spread the word & earn 30% on ticket sales! Click here to join in three easy steps. Event management for 3rd Annual Resolution...

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The First Steps to Weight Loss (or any nutrition overhaul!)

With January 1st comes the launch of weight loss and nutrition goals.  For most, we shift from a super-indulgent holiday season to a super-strict new diet plan within a 24 hour period.  My wish for...

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Pumpkin Pancakes + Cinnamon Almond Butter

The only introduction this fall recipe needs is…YUM. Enjoy! (pssst…Don’t forget, we’re slowly moving this blog back to the Mothership so that everything is under one roof as of 2013. Bookmark the blog...

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Lose Weight & Never Find It Again…

I originally sent this to my Seattle Fall Challenge gals yesterday, and thought it was something great to share! I know how tough permanent weight loss can be, and my hope is that at least one of these...

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The Getaway Plan

Hey busy bee, need a break? What’s a girl to do when she needs a break, but vacation is nowhere in sight? She takes a mandatory, ME-time (yes, I want to see you stomp your feet and shout “ME, ME, ME”)...

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